The Power of Habit

Training Course

Habits affect performance more than talent, intelligence, luck, or decision making. Most know this, yet they struggle to take control of their habits to get the outcomes they want. Learn how The Power of Habit can help you gain mastery over the one thing that’s in your control: your own behavior.

WHAT YOU’LL LEARN

Based on the bestseller by Charles Duhigg and the latest science in habit formation, The Power of Habit course teaches how habits work and how to develop effective habits using skill instead of willpower. The course teaches a skill set for mastering any habit. You might call this skillset the habit of all habits. The one to rule them all.

SPOT THE LAG

Identify where you’re not getting the results you need.

SPOT THE LOOP

Learn the Habit Loop – cue, routine, and reward.

SHRINK THE ROUTINE

Simplify the routine so it’s easier to do.

QUE THE ROUTINE

Create a prompt or trigger.

REDUCE THE NOISE

Get rid of or avoid the cues that trigger bad routines.

WRITE A REWARD STORY

Identify the psychological drives behind your habits.

TURN BAD DAYS INTO DATA

Become both the scientist and the subject.

REPEAT
REPEAT
REPEAT

Use visualization to increase your reps.

VIRTUAL COURSE AGENDA

Join one of our instructors online

SESSION 1

Living in the lag.
Make it doable
Learn how and why habits control us..
Identify which areas of your work and life lag behind your hopes and expectations
Spot habit loops
Create a Habit Loop for a desired Starter Habit

SESSION 2

Make it doable and make it desirable.
Identify the cues that invite us to action.
Learn how to use cues to automatically trigger desired outcomes.
Understand what makes a good reward.
Identify the Master Scripts you rely on to create effective rewards.

SESSION 3

Make it desirable and make it habitual.
Learn how to connect rewards with your Master Scripts and new routines.
Refine the habit loop for your Starter Habit.
Learn how to turn bad days into good data.
Discover how to stay focused to achieve your goals.
Create an action plan for your Starter Habit.

SESSION 4

Discover how to stay focused to achieve your goals

Create an action plan for your Starter Habit

2 hours - day 1

2 hours- day 2

2 hours - day 3

1 hour - day 4

The Author Charles Duhigg

Buy the book

Click here

Watch a 3 min. short video from the New York Times Best Seller Charles Duhigg explains how your habits will make or break your aspirations and goals in life.